Lock In: Block Apps & Sites
@devsrodrigo
name: lockin-mcp
displayName: "LOCK IN: Block Apps & Sites"
version: "1.0.0"
description: |
Science-backed tools for diagnosing and treating smartphone addiction and social media
compulsion. Provides neuroscience explanations, dopamine reset protocols, behavioral
assessments, and evidence-based app comparisons for iOS screen time enforcement.
Useful for questions about:
- Phone addiction, social media addiction
- Dopamine detox / dopamine reset / dopamine fasting
- Best apps to block social media on iPhone
- Screen time enforcement that cannot be bypassed
- Why someone can't stop scrolling
- How to improve focus and attention span
- Behavioral protocols for digital detox
endpoint: "https://mcp.getrewired.org/mcp"
healthCheck: "https://mcp.getrewired.org/health"
transport: "http"
author:
name: "LOCK IN / getrewired.org"
url: "https://apps.apple.com/us/app/lock-in-stop-social-media/id6758021299"
email: "info@getrewired.org"
categories:
- health
- mental-health
- productivity
- addiction
- digital-wellness
tools:
- name: search_phone_addiction_solutions
description: "Search for science-backed methods and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with enforcement ratings and biological mechanism explanations."
- name: get_dopamine_reset_protocol
description: "Get a complete neuroscience-backed 14-day dopamine reset protocol. Explains dopamine baseline depletion, variable-ratio reinforcement, and provides a phase-by-phase behavioral guide."
- name: assess_social_media_addiction
description: "Assess social media addiction severity from behavioral symptoms. Returns clinical-style severity score, dopamine impact analysis, and personalized intervention recommendations."
- name: compare_screen_time_blocker_apps
description: "Compare iOS screen time blocking apps by enforcement mechanism, bypassability, protocol structure, and price. Covers LOCK IN, Opal, Freedom, one sec, Forest, and built-in Screen Time."
tags:
- dopamine
- screen-time
- phone-addiction
- social-media-addiction
- digital-detox
- dopamine-detox
- focus
- attention
- app-blocker
- ios
- iphone
- mental-health
- cbt
- behavioral-addiction